Detox & Bentonite Clay

Absorption & Adsorption: Bentonite clay has a remarkable ability to absorb and adsorb toxins, bacteria, heavy metals, and other impurities from the body or the skin.
Mineral Content: It contains minerals like calcium, magnesium, silica, sodium, potassium, and iron, which contribute to its potential health benefits.
Alkaline Nature: The clay is alkaline, which is why it may help balance the body’s pH levels.

Detoxification:
Bentonite clay is widely marketed as a detoxifying agent. It's believed to bind to toxins, heavy metals, and chemicals in the body, helping to remove them through the digestive tract. Some people ingest it in small amounts, while others use it topically.
Skin Health:
When applied to the skin, bentonite clay is thought to draw out impurities, excess oils, and toxins, making it a popular ingredient in face masks for acne-prone skin. It’s often used to cleanse and tighten pores.
Digestive Health:
Some people use bentonite clay as a supplement to help with digestion. It may help to neutralize stomach acids, ease symptoms of indigestion, and provide relief from diarrhea.
External Applications:
Bentonite clay is used in products like soaps, lotions, and bath soaks due to its purported soothing properties. It is also sometimes used to help treat skin conditions like eczema and psoriasis.
Anti-inflammatory:
Some believe that bentonite clay has anti-inflammatory properties and may help reduce swelling and discomfort, particularly when applied externally.

Supports Digestive Health:
Helps to absorb toxins and waste products in the digestive tract, potentially aiding in detoxification and supporting gut health.
Clearer Skin:
Bentonite clay is often used in masks to cleanse pores and clear up acne, oily skin, and blemishes.
Detoxifying:
As mentioned earlier, bentonite clay is touted for its ability to absorb toxins, heavy metals, and chemicals from the body.
Alkaline Balance:
The alkaline nature of bentonite clay may help balance the body's pH levels, potentially offering benefits for overall health.
Relieves Stomach Discomfort:
It is sometimes used to relieve indigestion, acid reflux, and even gas or bloating.
Heavy Metal Detoxification:
Some believe it can remove heavy metals like mercury, lead, and arsenic from the body, though scientific evidence is limited.
Helps with Diarrhea:
Bentonite clay may help to absorb excess fluids in the intestines and restore normal bowel movements during diarrhea.
Soothes Skin Irritations:
It is believed to help soothe minor skin irritations, insect bites, and rashes.
Reduces Oil in Hair and Scalp:
Some people apply bentonite clay to their hair and scalp to reduce excess oil and improve scalp health.

Heavy Metal Contamination: If bentonite clay is not properly sourced or processed, it may contain harmful heavy metals like lead. Always ensure the clay you purchase is tested for safety.
Digestive Upset: Some people may experience constipation, nausea, or digestive discomfort when ingesting bentonite clay, especially in large amounts.
Not a Cure-all: While bentonite clay is widely promoted as a detox solution, its effectiveness in detoxifying the body and improving health is not universally supported by scientific evidence. It should not replace professional medical treatment.

As a Face Mask:
Mix bentonite clay with water or apple cider vinegar to form a paste. Apply it to the skin, leave it on for 10–15 minutes, and then rinse off with warm water.
For Detoxification:
Some people ingest small amounts (typically around 1 teaspoon) of food-grade bentonite clay mixed with water once a day. It’s essential to follow recommended dosages and consult a healthcare provider before trying it for detox purposes.
For Digestive Relief:
When used internally, bentonite clay can be mixed with water and consumed to soothe digestive discomfort. However, you should only use bentonite clay that is labeled as "food grade" to ensure it’s safe for consumption.
As a Bath Soak:
Add bentonite clay to a warm bath for skin benefits and relaxation.