SALT & SounD: Frequency Healing

 Low-frequency sound waves  are transmitted directly through the body. These therapeutic vibrations interact with muscles, fascia, fluid systems, and the nervous system to encourage deep relaxation and physiological regulation.

Quick Reset

A focused vibrational reset designed to quickly shift the body out of stress mode.

Physiological Benefits May Include:

• Immediate muscle softening
   
• Reduced heart rate
   
• Lowered cortisol response
   
• Improved breath depth
   

Ideal as a grounding add-on or mid-day nervous system reset.

Introductory Experience

A gentle full-body resonance session using calming low frequencies.

Physiological Benefits May Include:

• Increased blood flow and circulation
   
• Reduced muscular tension
   
• Initial parasympathetic activation
   
• Decreased mental overstimulation
   

Perfect for first-time clients or stress relief.

Nervous System Calming

This session allows deeper vibrational entrainment, helping the body transition into rest-and-restore mode.

Physiological Benefits May Include:

• Improved vagal tone
   
• Lower blood pressure response
   
• Reduced anxiety-related muscle tightness
   
• Enhanced oxygen delivery through relaxed breathing
   

Supports emotional regulation and physical decompression.

Balanced Relaxation Session

A sustained therapeutic experience blending grounding bass frequencies with harmonic tones.

Physiological Benefits May Include:

• Fascia relaxation
   
• Reduced inflammation response (via stress reduction pathways)
   
• Improved lymphatic flow through micro-vibration
   
• Brainwave slowing toward alpha/theta states
   

Ideal for chronic tension or mental fatigue.

Deep Relaxation Experience

Extended immersion encourages full-body resonance and deeper neurological regulation.

Physiological Benefits May Include:

• Enhanced parasympathetic dominance
   
• Muscle recovery support
   
• Nervous system reset
   
• Improved sleep readiness
   

Pairs beautifully with meditation, breathwork, or energy sessions.

Full Immersive Vibroacoustic Journey

Our most comprehensive therapeutic session for profound restoration.

Physiological Benefits May Include:

• Sustained reduction in stress hormones
   
• Deep muscular release
   
• Support for chronic pain management
   
• Improved heart rate variability
   
• Whole-body relaxation response
   

Designed for burnout recovery, emotional processing, and complete energetic recalibration.
 

 How Vibroacoustic Therapy Works

Low-frequency sound waves travel efficiently through water — and because the human body is composed of approximately 60% water, these vibrations move effectively through tissues. The mechanical stimulation helps relax muscles, improve circulation, and regulate the autonomic nervous system.

By combining specific frequencies with physical vibration, the body can shift from sympathetic (fight-or-flight) activation into parasympathetic (rest-and-digest) balance.

Immersive sound therapy using low-frequency bass vibration and healing frequencies to support nervous system regulation, relaxation, and energetic balance.

Our vibroacoustic table uses a specialized bass shaker system that transmits low-frequency sound waves directly through the body. As healing frequencies travel through the table, gentle vibrations help calm the nervous system, release stored tension, and guide the body into restorative states. 

 Vibroacoustic therapy helps calm the nervous system and encourages a deep sense of spiritual and physical restoration 

Low-Frequency Sound Therapy

Sessions may incorporate targeted healing frequencies such as:

• 40 Hz – Often associated with cellular stimulation and cognitive support
   
• 60–80 Hz – Muscle relaxation and circulation support
   
• 136.1 Hz (Om frequency) – Grounding and centering
   
• 432 Hz – Deep relaxation and heart coherence
   
• 528 Hz – Commonly called the “love frequency,” associated with cellular harmony and emotional balance

Contraindications & safety guidelines
 

$65 per person 

45 min.

Group session in the Salt cave

*(Individual sessions available)

The goal is to invite deep rest and relaxation while exploring self-inquiry and self-discovery.

Halotherapy (salt therapy)
Helps the respiratory system, skin, is anti-aging, & kills molds, bacteria, fungus and viruses. It boosts the immune system & increases oxygen levels.

Salt Crystals emit a neutralizing vibration of around 8 Hz.

Waves in this frequency can:
☆Stimulate production of serotonin
☆Enhance memory
☆Reducing cortisol (stress hormone)
☆Increase emotional stability (Theta waves)

 ☆Balance Harmful Electromagnetic Frequencies  

Guided Meditation & Sound Healing - Sound Bath

Tessa brings her crystal quartz bowls creating a serene atmosphere for a mostly self-guided meditation allowing for personal exploration with gentle prompts. Assisting us in dropping into a deeper state of relaxation. Meditating with the healing power of 432 Hz music can help us gain greater insights to mental and emotional clarity.

There is limited seating which includes chairs, a salted floor, and cushions. The floor has over 6,000lbs. of Himalayan Salt which will add to grounding & meditative vibration of the session. 

$55

30 min.

Individual  session in the Salt cave

(*Group sessions can be arranged)

What a great way to start your day!

Topic: WALKING IN YOUR PURPOSE

Walking in your purpose is simply doing with your life what GOD has created and destined for you to do by connecting to your GOD-given essence.

Through voice, various guided parables, natural tones, frequency, vibration, & breath work, a facilitator will help you connect your mind, body, spirit.

This is a self-discovery journey toward living powerfully, free, and harmoniously by embracing your connection to yourself, GOD, and the world around you.

Philosophy: you were created on purpose, for purpose, through love, with love, for love, and who you are is a gift that is only unwrapped through discovery. 

Your life matters.

The GENESIS Stone can be worn over or under clothing, and during sleep. It is easily adjustable and wearable. It can help the body and mind be more at rest and balanced 24hrs a day.  

OPTIMAL CONDITIONS FOR HEALING & REST PROMOTE HEALING 

When the body is at rest it promotes the conditions for physical & emotional healing. There is less muscle tension, better blood flow, breath, regeneration, function of cells, and mental acuity. 

Some of the conditions people have used it for themself, children, and animals (dogs):

Experience the power of the Genesis Stone. It's as easy as wearing a necklace. 

Stimulate your salivary glands no chewing, no sugar, no ingesting

Increased Blood Flow (oxygen, muscles at rest)

Breathing (compromised/asthma/COPD/pneumonia/sleep apnea/snoring

Breathing & Increased Lung Capacity (diaphragmatic breathing, to help breathe more deeply and fully, improve singing, and athletic performance)

Allergies (rhinal: worn in the daytime or overnight)

Athletic Performance (mental focus, breathing ease. increase oxygen)

Emotion Regulation (de-escalation, increased insight and understanding)

Stress (improved tolerance )

Anxiety (reduced)

Sleep (faster/deeper/more rested)

Dream processing (anxiety, heavy emotions, night terrors)

Trauma/PTSD (emotional resolution of repressed or emotionally charged memories)

ADD/ADHD (Improved memory consolidation to aid in learning)

Autistic processing

Enhanced creativity

Substance abuse recovery (alcohol, marijuana)

Exclusive to Capturing the Essence Salt Cave in Redding, California. For relief, that's just a click or call away.